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Is Cracking Your Own Neck Bad for You? Breaking the "Crack Habit" Coming to you from 99 whiplashes of my own—which ultimately led me down the rewarding road of becoming a chiropractor—let’s talk about necks. I know it’s tempting to crack your own neck multiple times a day. Maybe it's somewhere in your back and whip your spine until you hear that pop. I’ve been there, done that. It’s a completely normal urge, and you aren't wrong for wanting relief. But as a chiropractor, le

How Spinal "Traffic Jams" Affect Your Whole Body (And How to Fix Them) Let’s start with a simple assumption: you have a body, and you want it to work as well as possible. To understand how your body works, we have to look at the nervous system or as I like to call it, the “nerve system”. The brain, spinal cord, and nerves form a map that connect messages between your brain and body. The Information Superhighway When you were forming in the womb, the very first organ