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Coming to you from 99 whiplashes of my own, which led me down this rosy road of becoming a Chiropractor. Let’s talk necks. I know it’s tempting to crack your own neck 1000 times a day... or lean back over a chair or twist yourself as far as you can go and then whip your spine… I’ve been there, done that. It’s a normal urge. You're not wrong for wanting to do that. But let me explain what happens when you do... When you “self-adjust” or "crack your own neck or back"